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Chole Bill & Jim [Chick Peas]

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Submitted by sl

Chole (Indian chickpea curry) with potatoes, mustard seeds, cardamom, and garam masala. A vegan, one-skillet dish with warm spices and hearty texture from canned chickpeas.

YIELD

1 servings

PREP

15 min

COOK

20 min

READY

35 min

Chole is the soul of North Indian home cooking, and this version brings chickpeas and potatoes together in a warmly spiced skillet dinner that starts with popping mustard seeds in hot oil. That crackling sound is your cue that the aromatics are waking up.

Cardamom pods, cloves, coriander, and cumin build the spice base before the onions even go in. Cooking the onions to golden before adding the rest of the spices blooms everything together and creates a fragrant paste that coats every chickpea. The garam masala goes in last, stirred in with the potatoes so it keeps its punch instead of cooking out.

Using canned chickpeas with their liquid keeps this quick enough for a weeknight, and the starchy liquid helps the sauce cling.

Kitchen Tips

  • Wait for the mustard seeds to pop before adding the other spices. If the oil isn’t hot enough, they’ll just sit there and taste raw.
  • Cook the onions until properly golden, not just soft. That browning adds sweetness and depth to the whole dish.
  • Add the garam masala at the end, not with the other spices. It’s a finishing spice blend meant to perfume the dish, not cook down.
  • If the potatoes need more time, add a splash of water and cook uncovered until tender. Don’t cover or they’ll steam and get mushy.

Variations

  • Add diced tomatoes with the chickpeas for a saucier, tangier version.
  • Stir in fresh spinach at the end for a chole-palak hybrid.
  • Serve over basmati rice or with warm naan for scooping.

Ingredients

1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
or chick peas *
1 1
LARGE LARGE ONION
finely chopped
2 2
MEDIUM MEDIUM POTATOES
1 5
TEASPOON ML MUSTARD SEED
2 2
EACH EACH CARDAMOM POD *
1 5
TEASPOON ML CORIANDER
1 5
TEASPOON ML CUMIN SEED
1 15
TABLESPOON ML GARAM MASALA *

Directions

If you are using the potatoes, start boiling them in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water.

While the potatoes are cooking, heat the oil in a wide skillet until it is very hot. Add the mustard seeds and wait until they start popping. Add bayleaves, cardamom and cloves.

Mix around for a while and then add onions. Wait until onion start to turn golden before adding the rest of the spices, except for the Garam Masala.

Add chick-peas with all the liquid. Cut up the potatoes into bite sized pieces and add to the skillet. Add Garam Masala.

Continue stirring the chick-peas under medium heat for 5 to 7 minutes without covering.

Check tenderness of potatoes. If they are still too hard, add another ¼ cup of water and cook for another couple of minutes.

Salt to taste and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 490g (17.3 oz)
Amount per Serving
Calories 655 6% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 744mg 31%
Total Carbohydrate 46g 46%
Dietary Fiber 20g 81%
Sugars g
Protein 41g
Vitamin A 2% Vitamin C 76%
Calcium 18% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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